Brush up your exercise techniques for a better workout
Exercise expert Stacy Berman gives tips on what to do.
Disco and karaoke night planned to raise money for troops
Local people and businesses will get on stage to raise some money for injured troops.
TA medics: Working in Afghanistan ‘is so rewarding’
Two medics reveal what life is like working in AFghanistan.
Cross training ‘has many physiological benefits’
Kathleen Finn says cross training can enhance exercise regimes.
Spend time not money this Valentine’s
Hot soldiers should ditch the cash on Valentine’s Day and plan a cheap day instead.
Anyone know a Jeff Brown Raf. Stationed in gaza ?
Think of their families hopefully they will be released
I m looking for pen pal
I would be interested in this, doing and or helping.
I agree with you there… And it seems its just cost effective unfortunateley...🤔money over human lives...