Cross training ‘has many physiological benefits’
Kathleen Finn says cross training can enhance exercise regimes.
Five tips for perfect abs
Fitness guru Peta Bee has some sure-fire techniques for guys to get those abs.
Soldiers ‘should work on shoulders, elbows, hips and knees
Marco Borges says working on specific joints is the way forward.
Couples ‘fight over household chores for 40 minutes a day’
Research from esure reveals that couples fight over the washing up and home improvements.
Running barefoot ‘better than wearing trainers’
Scientists show that trainers can damage ankle and knee joints.
Women’s bodies and minds ‘aren’t always in sync with sexual arousal’
A lot of ladies don’t realise they’re aroused, even though their bodies have reacted to the sight of a good-looking guy.
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