Mel B gives the troops home workout tips
Mel B has given female soldiers some of the special workout tips which keep her in great shape.
The G-spot does exist, say the French
France’s best-known gynaecologist, Sylvain Mimoun, says the British are wrong.
Who needs a gym? Exercising outside ‘is just as good’
Personal trainer Nick Dunn says the great outdoors has everything.
Five foods for building bulging muscles
Slamon, pumpkin seeds and oats are all recommended.
Key to rippling muscles: Strengthen them and eat lean
Hard work and a healthy diet are key to a stunning body.
Brush up your exercise techniques for a better workout
Exercise expert Stacy Berman gives tips on what to do.
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