{"id":91,"date":"2010-01-26T17:46:47","date_gmt":"2010-01-26T17:46:47","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?91"},"modified":"2010-01-26T17:46:47","modified_gmt":"2010-01-26T17:46:47","slug":"five-foods-for-building-bulging-muscles","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/five-foods-for-building-bulging-muscles\/","title":{"rendered":"Five foods for building bulging muscles"},"content":{"rendered":"<p>As the saying goes &lsquo;we are what we eat&rsquo; and troops wanting to beef up should make sure they eat the right grub.<\/p>\n<p>According to Metro International, there are five foodstuffs which will help guys and girls strengthen their biceps, triceps and more.<\/p>\n<p>First up are pumpkin seeds which are high in protein and mono saturated fats, while also containing high levels of magnesium &lsquo;which helps to maintain a healthy heart beat rhythm, essential when working out&rsquo;.<\/p>\n<p>Salmon is another recommendation, as it is rich in omega 3 fatty acids which help the body recover after a hard workout, the newspaper said.<\/p>\n<p>Troops should follow the advice of Popeye and get as much spinach as they can, the news provider added, stating that its high levels of calcium and magnesium &lsquo;make it an excellent <a class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Bone&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;What &amp;lt;span class=&amp;quot;red-underline&amp;quot; data-startindex=&amp;quot;5&amp;quot; data-endindex=&amp;quot;9&amp;quot; data-paragraphid=&amp;quot;7&amp;quot;&amp;gt;Does &amp;lt;\/span&amp;gt;Bone Mean?Branch: Royal Marines&amp;lt;br\/&amp;gt;Definition: Bone refers to something that is an extreme. Think of something being the top level of whatever it needs to be.&amp;lt;br\/&amp;gt;&amp;lt;span class=&amp;quot;red-underline&amp;quot; data-startindex=&amp;quot;0&amp;quot; data-endindex=&amp;quot;8&amp;quot; data-paragraphid=&amp;quot;10&amp;quot;&amp;gt;Example: He is so absolutely bone stupid if he thinks his partner doesn&amp;#039;t notice the way his eye wanders every time he&amp;#039;s had a little bit to drink.&amp;lt;\/span&amp;gt;&amp;lt;br\/&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/forcespenpals.net\/gb\/glossary\/what-does-bone-mean\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>bone<\/a> builder&rsquo;.<\/p>\n<p>The final two ingredients are oats, which contain lots of phosphorous, and eggs, which are rich in amino acids.<\/p>\n<p>Mitch Batkin, senior vice president at Sportandhealth.com, told the Washington Post&rsquo;s Express blog recently that eating the right food is the best way to supplement a workout.<\/p>\n<p>Posted by Simon Williams<br><img decoding=\"async\" alt=\"ADNFCR-2867-ID-19578522-ADNFCR\" src=\"http:\/\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?feedid=2867&amp;itemid=19578522\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slamon, pumpkin seeds and oats are all recommended.<\/p>\n","protected":false},"author":1,"featured_media":6601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lads-mag-for-armed-forces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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