{"id":68,"date":"2010-01-15T15:32:37","date_gmt":"2010-01-15T15:32:37","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?68"},"modified":"2010-01-15T15:32:37","modified_gmt":"2010-01-15T15:32:37","slug":"cross-training-has-many-physiological-benefits","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/","title":{"rendered":"Cross training ‘has many physiological benefits’"},"content":{"rendered":"

Soldiers who want to take their fitness to the next level should get involved with cross training, which one expert says can do wonders.<\/p>\n

Kathleen Finn, a freelance writer and marketing consultant in the natural health industry, says that as well as working lots of different muscles, it adds some variety to workouts and makes them more interesting.<\/p>\n

Troops will soon see the difference if they start cross training, with the combination of aerobics, strength training and flexibility coming together to make them super-fit individuals.<\/p>\n

"Variety in your exercise choices yields significant physiological benefits … by using different muscle groups, your muscles adapt more easily to new activities. In addition, alternating muscle groups help you avoid overuse injuries. Good cross training leaves no muscle group behind," Ms Flynn claims.<\/p>\n

Marco Borges, an exercise physiologist who has worked with everyone from Jay-Z to Gwen Stefani, told the Miami Herald recently that the key joints to work on to build muscle mass are the elbows, shoulders, hips and knees. <\/p>\n

Posted by Mark Wilkins
\"ADNFCR-2867-ID-19560334-ADNFCR\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Kathleen Finn says cross training can enhance exercise regimes.<\/p>\n","protected":false},"author":1,"featured_media":6624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lads-mag-for-armed-forces"],"yoast_head":"\nCross training 'has many physiological benefits' - Forces Penpals GB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross training 'has many physiological benefits' - Forces Penpals GB\" \/>\n<meta property=\"og:description\" content=\"Kathleen Finn says cross training can enhance exercise regimes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Forces Penpals GB\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-15T15:32:37+00:00\" \/>\n<meta name=\"author\" content=\"Forces Penpals\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Forces Penpals\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/\",\"url\":\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/\",\"name\":\"Cross training 'has many physiological benefits' - Forces Penpals GB\",\"isPartOf\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2010-01-15T15:32:37+00:00\",\"author\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c\"},\"breadcrumb\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Cross training 'has many physiological benefits'\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/forcespenpals.net\/gb\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cross training ‘has many physiological benefits’\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/#website\",\"url\":\"https:\/\/forcespenpals.net\/gb\/\",\"name\":\"Forces Penpals GB\",\"description\":\"armed forces penpals, military dating and support for military personnel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/forcespenpals.net\/gb\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c\",\"name\":\"Forces Penpals\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g\",\"caption\":\"Forces Penpals\"},\"url\":\"https:\/\/forcespenpals.net\/gb\/news\/author\/news\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cross training 'has many physiological benefits' - Forces Penpals GB","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Cross training 'has many physiological benefits' - Forces Penpals GB","og_description":"Kathleen Finn says cross training can enhance exercise regimes.","og_url":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/","og_site_name":"Forces Penpals GB","article_published_time":"2010-01-15T15:32:37+00:00","author":"Forces Penpals","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Forces Penpals","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/","url":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/","name":"Cross training 'has many physiological benefits' - Forces Penpals GB","isPartOf":{"@id":"https:\/\/forcespenpals.net\/gb\/#website"},"primaryImageOfPage":{"@id":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#primaryimage"},"image":{"@id":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#primaryimage"},"thumbnailUrl":"","datePublished":"2010-01-15T15:32:37+00:00","author":{"@id":"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c"},"breadcrumb":{"@id":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#primaryimage","url":"","contentUrl":"","caption":"Cross training 'has many physiological benefits'"},{"@type":"BreadcrumbList","@id":"https:\/\/forcespenpals.net\/gb\/news\/cross-training-has-many-physiological-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/forcespenpals.net\/gb\/"},{"@type":"ListItem","position":2,"name":"Cross training ‘has many physiological benefits’"}]},{"@type":"WebSite","@id":"https:\/\/forcespenpals.net\/gb\/#website","url":"https:\/\/forcespenpals.net\/gb\/","name":"Forces Penpals GB","description":"armed forces penpals, military dating and support for military personnel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/forcespenpals.net\/gb\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c","name":"Forces Penpals","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g","caption":"Forces Penpals"},"url":"https:\/\/forcespenpals.net\/gb\/news\/author\/news\/"}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"comment_count":0,"_links":{"self":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/media\/6624"}],"wp:attachment":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}