{"id":583,"date":"2010-10-21T15:44:02","date_gmt":"2010-10-21T15:44:02","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?583"},"modified":"2010-10-21T15:44:02","modified_gmt":"2010-10-21T15:44:02","slug":"spinathon-challenge-for-help-for-heroes","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/spinathon-challenge-for-help-for-heroes\/","title":{"rendered":"Spinathon challenge for Help for Heroes"},"content":{"rendered":"<p>A spinathon challenge is being held in an effort to raise funds for the Help for Heroes charity.<\/p>\n<p>The fitness team at Hillingdon Sports and Leisure Complex will be taking part in the nine-hour event, the Hillingdon and Uxbridge Times reports.<\/p>\n<p>It will involve 12 fitness classes that will each last for 45 minutes.<\/p>\n<p>They will run back-to-back and individuals are being welcomed to join one of them &ndash; for a donation of &pound;2.50.<\/p>\n<p>Lindsey Perry, fitness operations manager at the facility, said: &quot;We're hoping to raise &pound;500 and we'd love as many people as possible to join us and help raise the funds.&quot;<\/p>\n<p>Those who do not feel they will be able to participate physically can sponsor one of the gym's fitness team members to help contribute to the cause, she added.<\/p>\n<p>Ron Mutton and his son Adrian are to take on a paragliding challenge, which will see them fly over the Himalayas, in an attempt to generate cash for Help for Heroes.<\/p>\n<p>Posted by Samantha Thompson<br> &nbsp;<img decoding=\"async\" alt=\"ADNFCR-2867-ID-800134934-ADNFCR\" src=\"http:\/\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?feedid=2867&amp;itemid=800134934\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fitness team at Hillingdon Sports and Leisure Complex is hoping to raise &pound;500 for the charity.<\/p>\n","protected":false},"author":1,"featured_media":6109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-support-soldiers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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