{"id":1933,"date":"2013-01-07T14:50:27","date_gmt":"2013-01-07T14:50:27","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?1933"},"modified":"2013-01-07T14:50:27","modified_gmt":"2013-01-07T14:50:27","slug":"man-to-burpee-for-entire-half-marathon","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/man-to-burpee-for-entire-half-marathon\/","title":{"rendered":"Man to burpee for entire half marathon"},"content":{"rendered":"<p>A man from the Wirral is to take on a half marathon in an unusual style as he seeks to raise money for Help for Heroes.<\/p>\n<p>Ash Cox is going to do the burpee &ndash; an exercise routine similar to a squat thrust &ndash; for the entire distance of the Plymouth Half Marathon, the Wirral Globe reports.<\/p>\n<p>The move involves going from a standing position into a squat, while keeping your hands on the ground and the soon-to-be father-of-two is confident he will be able to complete the challenge.<\/p>\n<p>&quot;It all started as a bit of a joke after I did four laps of the running track doing burpees and then it turned into this. It's going to be very tough,&quot; Mr Cox stated.<\/p>\n<p>Such is the complexity of the challenge that the 26-year-old is starting the race the day before so he can finish at the same time as everyone else.<\/p>\n<p>Posted by Samantha Thompson<img decoding=\"async\" alt=\"ADNFCR-2867-ID-801517614-ADNFCR\" src=\"http:\/\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?feedid=2867&amp;itemid=801517614\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ash Cox will raise cash for Help for Heroes by doing the burpee for the entire Plymouth Half Marathon.<\/p>\n","protected":false},"author":1,"featured_media":4759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Man to burpee 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