{"id":1782,"date":"2012-10-10T16:32:30","date_gmt":"2012-10-10T16:32:30","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?1782"},"modified":"2012-10-10T16:32:30","modified_gmt":"2012-10-10T16:32:30","slug":"cheerleader-completes-35-back-flips-in-30-seconds","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/cheerleader-completes-35-back-flips-in-30-seconds\/","title":{"rendered":"Cheerleader completes 35 back flips in 30 seconds"},"content":{"rendered":"<p>How many back flips do you think you could do in 30 seconds?<\/p>\n<p>For most people, I'd imagine the standard answer would be that they would struggle to complete one.<\/p>\n<p>However, 16-year-old US cheerleader Miranda Ferguson has proved she has quite the talent for the manoeuvre, as she managed to cram 35 back flips into this short time period.<\/p>\n<p>Her incredible performance was good enough to get her into the Guinness Book of World Records.<\/p>\n<p>Speaking to Fox News, Ms Ferguson said: &quot;I'm extremely excited, but also really relieved. I was really nervous that if I did one more that I was just going to fall.&quot;<\/p>\n<p>She added that although her head wasn't too sore after taking part, her back is hurting after having to tumble backwards so many times.<\/p>\n<p>It's a remarkable achievement, although it's not the kind of record I'd like to try and break, because the only thing breaking would be bones!<\/p>\n<p>Posted by Trevor Smith<img decoding=\"async\" alt=\"ADNFCR-2867-ID-801466971-ADNFCR\" src=\"http:\/\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?feedid=2867&amp;itemid=801466971\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miranda Ferguson broke the world record for the most back flips in 30 seconds. <\/p>\n","protected":false},"author":1,"featured_media":4910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheerleader completes 35 back flips in 30 seconds - Forces Penpals GB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forcespenpals.net\/gb\/news\/cheerleader-completes-35-back-flips-in-30-seconds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheerleader completes 35 back flips in 30 seconds - Forces Penpals GB\" \/>\n<meta property=\"og:description\" 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