{"id":1739,"date":"2012-09-14T09:39:30","date_gmt":"2012-09-14T09:39:30","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?1739"},"modified":"2012-09-14T09:39:30","modified_gmt":"2012-09-14T09:39:30","slug":"man-has-popeye-sized-biceps-but-hates-spinach","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/man-has-popeye-sized-biceps-but-hates-spinach\/","title":{"rendered":"Man has Popeye-sized biceps, but hates spinach"},"content":{"rendered":"<p>I used to love the cartoon Popeye when I was growing up.<\/p>\n<p>When his back was up against the wall, he would eat a can of spinach and gain super strength to get out of the situation.<\/p>\n<p>But one man seems to have taken his love for the sailor too far, as his biceps measure an incredible 31 ins.<\/p>\n<p>Moustafa Ismail has muscles the size of many men's waists and he works out twice a day everyday to keep them in shape.<\/p>\n<p>&quot;People always say you remind me of Popeye the sailor man. This makes me laugh. The truth is I don't have spinach in my diet. I can't stand the stuff,&quot; Mr Ismail stated.<\/p>\n<p>In order to maintain these massive arms, the 24-year-old consumes 1.4kg of chicken, 500g of steak or fish and three litres of protein shakes every day.<\/p>\n<p>Unsurprisingly, Mr Ismail has made his way into the Guinness World Records book for the size of his biceps.<\/p>\n<p>Posted by Mark Wilkins<img decoding=\"async\" alt=\"ADNFCR-2867-ID-801449096-ADNFCR\" src=\"http:\/\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?feedid=2867&amp;itemid=801449096\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moustafa Ismail&rsquo;s biceps have been measured at 31 ins.<\/p>\n","protected":false},"author":1,"featured_media":4953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lads-mag-for-armed-forces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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