{"id":108,"date":"2010-02-01T17:12:24","date_gmt":"2010-02-01T17:12:24","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?108"},"modified":"2010-02-01T17:12:24","modified_gmt":"2010-02-01T17:12:24","slug":"treadmills-popular-and-effective-for-shaping-up","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/","title":{"rendered":"Treadmills &#8216;popular and effective&#8217; for shaping up"},"content":{"rendered":"<p>Treadmills could be the perfect home fitness equipment for members of the military hoping to stay in peak condition, a source has said.<\/p>\n<p>Top Rated Treadmills pointed out that the machines remain the most popular home fitness equipment in the world and with good reason, as they can help to build endurance without forcing the user to go outside.<\/p>\n<p>As well as enhancing any walking, jogging or sprinting exercise, the source said that treadmills are also easy to fit into small rooms, as many can be folded up and hidden away.<\/p>\n<p>&quot;High-quality treadmills provide exceptional cushioning to limit the impact on knees, ankles, hips and lower backs. Running or walking on a treadmill is also an effective way to work out compared to other more complex cardiovascular exercises,&quot; it said.<\/p>\n<p>Meanwhile, a post on the Healthy Living blog recently said that military men and women can get the most out of a treadmill workout by keeping good posture as they run.<\/p>\n<p>Posted by Mark Wilkins<img decoding=\"async\" alt=\"ADNFCR-2867-ID-19590561-ADNFCR\" src=\"http:\/\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?feedid=2867&amp;itemid=19590561\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treadmills can help military men and women to stay in great shape without heading outdoors.<\/p>\n","protected":false},"author":1,"featured_media":6584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lads-mag-for-armed-forces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treadmills &#039;popular and effective&#039; for shaping up - Forces Penpals GB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treadmills &#039;popular and effective&#039; for shaping up - Forces Penpals GB\" \/>\n<meta property=\"og:description\" content=\"Treadmills can help military men and women to stay in great shape without heading outdoors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Forces Penpals GB\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-01T17:12:24+00:00\" \/>\n<meta name=\"author\" content=\"Forces Penpals\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Forces Penpals\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/\",\"url\":\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/\",\"name\":\"Treadmills 'popular and effective' for shaping up - Forces Penpals GB\",\"isPartOf\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2010-02-01T17:12:24+00:00\",\"author\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c\"},\"breadcrumb\":{\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Treadmills 'popular and effective' for shaping up\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/forcespenpals.net\/gb\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treadmills &#8216;popular and effective&#8217; for shaping up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/#website\",\"url\":\"https:\/\/forcespenpals.net\/gb\/\",\"name\":\"Forces Penpals GB\",\"description\":\"armed forces penpals, military dating and support for military personnel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/forcespenpals.net\/gb\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c\",\"name\":\"Forces Penpals\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g\",\"caption\":\"Forces Penpals\"},\"url\":\"https:\/\/forcespenpals.net\/gb\/news\/author\/news\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treadmills 'popular and effective' for shaping up - Forces Penpals GB","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/","og_locale":"en_US","og_type":"article","og_title":"Treadmills 'popular and effective' for shaping up - Forces Penpals GB","og_description":"Treadmills can help military men and women to stay in great shape without heading outdoors.","og_url":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/","og_site_name":"Forces Penpals GB","article_published_time":"2010-02-01T17:12:24+00:00","author":"Forces Penpals","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Forces Penpals","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/","url":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/","name":"Treadmills 'popular and effective' for shaping up - Forces Penpals GB","isPartOf":{"@id":"https:\/\/forcespenpals.net\/gb\/#website"},"primaryImageOfPage":{"@id":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#primaryimage"},"image":{"@id":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#primaryimage"},"thumbnailUrl":"","datePublished":"2010-02-01T17:12:24+00:00","author":{"@id":"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c"},"breadcrumb":{"@id":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#primaryimage","url":"","contentUrl":"","caption":"Treadmills 'popular and effective' for shaping up"},{"@type":"BreadcrumbList","@id":"https:\/\/forcespenpals.net\/gb\/news\/treadmills-popular-and-effective-for-shaping-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/forcespenpals.net\/gb\/"},{"@type":"ListItem","position":2,"name":"Treadmills &#8216;popular and effective&#8217; for shaping up"}]},{"@type":"WebSite","@id":"https:\/\/forcespenpals.net\/gb\/#website","url":"https:\/\/forcespenpals.net\/gb\/","name":"Forces Penpals GB","description":"armed forces penpals, military dating and support for military personnel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/forcespenpals.net\/gb\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/838421ba314559f45d1a97df988b553c","name":"Forces Penpals","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/forcespenpals.net\/gb\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4af06cf896911f865dc18ec3dfabb6ee77d1b6a0d14505a72440f798f955918d?s=96&d=mm&r=g","caption":"Forces Penpals"},"url":"https:\/\/forcespenpals.net\/gb\/news\/author\/news\/"}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"comment_count":0,"_links":{"self":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":0,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/media\/6584"}],"wp:attachment":[{"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forcespenpals.net\/gb\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}