{"id":107,"date":"2010-02-01T16:55:42","date_gmt":"2010-02-01T16:55:42","guid":{"rendered":"https:\/\/forcespenpals.net\/p=?107"},"modified":"2010-02-01T16:55:42","modified_gmt":"2010-02-01T16:55:42","slug":"mel-b-gives-the-troops-home-workout-tips","status":"publish","type":"post","link":"https:\/\/forcespenpals.net\/gb\/news\/mel-b-gives-the-troops-home-workout-tips\/","title":{"rendered":"Mel B gives the troops home workout tips"},"content":{"rendered":"<p>Spice Girl Mel B has given female soldiers some added workout tips to help them achieve a body as toned as hers.<\/p>\n<p>Scary Spice told the Sun that the main factors in her exercise routine are the treadmill and some light weights, which help her stay in shape and look good.<\/p>\n<p>&quot;I have a gym at home and work out for 90 minutes daily, on my own or with my husband or friends. I start off on the treadmill for 30 minutes. I walk on an incline for two minutes then sprint for three,&quot; she said.<\/p>\n<p>Mel also told the newspaper that following a good diet with plenty of protein and eating fruit and carrots instead of unhealthy snacks leaves looking and feeling great.<\/p>\n<p>Meanwhile, personal trainer Nick Dunn recently gave the Daily Telegraph&rsquo;s Gary King an outdoor workout and pointed out that exercising in the fresh air can be just as good as pumping iron in a gym.<\/p>\n<p>Posted by Simon Williams<img decoding=\"async\" alt=\"ADNFCR-2867-ID-19590501-ADNFCR\" src=\"http:\/\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?feedid=2867&amp;itemid=19590501\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mel B has given female soldiers some of the special workout tips which keep her in great shape.<\/p>\n","protected":false},"author":1,"featured_media":6585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lads-mag-for-armed-forces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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