Five foods for building bulging muscles
Slamon, pumpkin seeds and oats are all recommended.
Soldier launches radio station in Afghanistan
Captain Jakeman, from the 1st Battalion Grenadier Guards, started Radio Nad e Ali to build relations.
Army medic: Military career is the best thing I’ve ever done
Private Matt Riley said his career brings many rewards.
Soldier mum reunited with baby daughter
Lance corporal Naomi Thriepland has been home with her little girl.
Combat Barbie given time off for Miss England duty
Corporal Katrina Hodge, from Tunbridge Wells, has been granted leave.
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